DENNY'S vs Restaurant
Nutrition comparison per 100 g serving
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Restaurant wins in 16 out of 29 nutrient categories
DENNY'S: 11
vs
Restaurant: 16
(2 ties)
Overview
| Nutrient | DENNY'S | Restaurant | Winner |
|---|---|---|---|
| Calories | 282 cal | 185 cal | |
| Protein | 3.4 g | 10.8 g | |
| Carbs | 35.2 g | 11.4 g | |
| Fat | 14.1 g | 10.7 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DENNY'S | Restaurant | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 33.5 MG | |
| Folate, total | 15 UG | 26 UG | |
| Niacin | 2.7 MG | 1.8 MG | |
| Pantothenic acid | 0.6 MG | 0.5 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 81 UG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 28.8 UG | 6.8 UG |
Minerals
| Mineral | DENNY'S | Restaurant | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 197 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Magnesium, Mg | 27 MG | 22 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 115 MG | 178 MG | |
| Potassium, K | 492 MG | 255 MG | |
| Selenium, Se | 0.4 UG | 18 UG | |
| Sodium, Na | 44 MG | 466 MG | |
| Zinc, Zn | 0.5 MG | 1.3 MG |