DENNY'S vs Restaurant
Nutrition comparison per 100 g serving
Ad 468x60
Restaurant wins in 17 out of 27 nutrient categories
DENNY'S: 9
vs
Restaurant: 17
(1 ties)
Overview
| Nutrient | DENNY'S | Restaurant | Winner |
|---|---|---|---|
| Calories | 282 cal | 302 cal | |
| Protein | 3.4 g | 18.9 g | |
| Carbs | 35.2 g | 19.3 g | |
| Fat | 14.1 g | 16.6 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DENNY'S | Restaurant | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 11 UG | |
| Niacin | 2.7 MG | 7.8 MG | |
| Pantothenic acid | 0.6 MG | 1.5 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 1.4 MG | |
| Vitamin K (phylloquinone) | 28.8 UG | 0 UG |
Minerals
| Mineral | DENNY'S | Restaurant | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Magnesium, Mg | 27 MG | 29 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 115 MG | 297 MG | |
| Potassium, K | 492 MG | 324 MG | |
| Selenium, Se | 0.4 UG | 19.7 UG | |
| Sodium, Na | 44 MG | 800 MG | |
| Zinc, Zn | 0.5 MG | 0.7 MG |