DENNY'S vs T.G.I. FRIDAY'S
Nutrition comparison per 100 g serving
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T.G.I. FRIDAY'S wins in 13 out of 25 nutrient categories
DENNY'S: 10
vs
T.G.I. FRIDAY'S: 13
(2 ties)
Overview
| Nutrient | DENNY'S | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calories | 234 cal | 121 cal | |
| Protein | 13.8 g | 5.0 g | |
| Carbs | 17.4 g | 17.4 g | |
| Fat | 12.2 g | 3.5 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DENNY'S | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 2.7 MG | 0.6 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 25 UG | |
| Vitamin B-12 | 1.1 UG | 0.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 1.2 MG |
Minerals
| Mineral | DENNY'S | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 89 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Magnesium, Mg | 25 MG | 14 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 181 MG | 131 MG | |
| Potassium, K | 261 MG | 88 MG | |
| Selenium, Se | 17.2 UG | 17.3 UG | |
| Sodium, Na | 516 MG | 482 MG | |
| Zinc, Zn | 0.4 MG | 0.6 MG |