DENNY'S vs Restaurant
Nutrition comparison per 100 g serving
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Restaurant wins in 23 out of 29 nutrient categories
DENNY'S: 5
vs
Restaurant: 23
(1 ties)
Overview
| Nutrient | DENNY'S | Restaurant | Winner |
|---|---|---|---|
| Calories | 183 cal | 174 cal | |
| Protein | 1.0 g | 7.4 g | |
| Carbs | 10.9 g | 15.8 g | |
| Fat | 15.0 g | 9.0 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DENNY'S | Restaurant | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 8.8 MG | |
| Folate, total | 0 UG | 39 UG | |
| Niacin | 0.3 MG | 1.3 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 42 UG | 12 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 13.2 MG | 16.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 86.1 UG | 5.1 UG |
Minerals
| Mineral | DENNY'S | Restaurant | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 75 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Magnesium, Mg | 9 MG | 26 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 29 MG | 120 MG | |
| Potassium, K | 141 MG | 152 MG | |
| Selenium, Se | 2.9 UG | 9.8 UG | |
| Sodium, Na | 376 MG | 473 MG | |
| Zinc, Zn | 0.2 MG | 1.2 MG |