DENNY'S vs Restaurant
Nutrition comparison per 100 g serving
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DENNY'S wins in 15 out of 29 nutrient categories
DENNY'S: 15
vs
Restaurant: 12
(2 ties)
Overview
| Nutrient | DENNY'S | Restaurant | Winner |
|---|---|---|---|
| Calories | 377 cal | 129 cal | |
| Protein | 16.3 g | 9.8 g | |
| Carbs | 13.6 g | 6.9 g | |
| Fat | 28.6 g | 7.0 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DENNY'S | Restaurant | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 37.4 MG | |
| Folate, total | 29 UG | 16 UG | |
| Niacin | 6.4 MG | 2.8 MG | |
| Pantothenic acid | 1.2 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 17 UG | 65 UG | |
| Vitamin B-12 | 0.2 UG | 0.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 36.6 UG | 13.6 UG |
Minerals
| Mineral | DENNY'S | Restaurant | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Magnesium, Mg | 22 MG | 24 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 254 MG | 94 MG | |
| Potassium, K | 244 MG | 218 MG | |
| Selenium, Se | 17.3 UG | 8.1 UG | |
| Sodium, Na | 644 MG | 402 MG | |
| Zinc, Zn | 0.7 MG | 0.7 MG |