DEMI SOURDOUGH BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DEMI SOURDOUGH BREAD: 5
vs
PLAIN BAGELS: 5
(1 ties)
Overview
| Nutrient | DEMI SOURDOUGH BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 257 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 59.7 g | 52.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMI SOURDOUGH BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | DEMI SOURDOUGH BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 579 MG | 522 MG |