DEMI SOURDOUGH BREAD vs EVERYTHING WITH SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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DEMI SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
DEMI SOURDOUGH BREAD: 5
vs
EVERYTHING WITH SUNFLOWER SEEDS: 4
(1 ties)
Overview
| Nutrient | DEMI SOURDOUGH BREAD | EVERYTHING WITH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 281 cal | 247 cal | |
| Protein | 10.5 g | 7.4 g | |
| Carbs | 59.7 g | 50.6 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMI SOURDOUGH BREAD | EVERYTHING WITH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | DEMI SOURDOUGH BREAD | EVERYTHING WITH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 99 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Sodium, Na | 579 MG | 481 MG |