DEMI SOURDOUGH BREAD vs 7-GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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DEMI SOURDOUGH BREAD wins in 4 out of 10 nutrient categories
DEMI SOURDOUGH BREAD: 4
vs
7-GRAIN HAMBURGER BUNS: 3
(3 ties)
Overview
| Nutrient | DEMI SOURDOUGH BREAD | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 228 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 59.7 g | 38.6 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMI SOURDOUGH BREAD | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | DEMI SOURDOUGH BREAD | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 579 MG | 491 MG |