DELUXE VEGETABLES PREMIUM STIR-FRY vs ASPARAGUS STIR FRY
Nutrition comparison per 100 g serving
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DELUXE VEGETABLES PREMIUM STIR-FRY wins in 4 out of 10 nutrient categories
DELUXE VEGETABLES PREMIUM STIR-FRY: 4
vs
ASPARAGUS STIR FRY: 3
(3 ties)
Overview
| Nutrient | DELUXE VEGETABLES PREMIUM STIR-FRY | ASPARAGUS STIR FRY | Winner |
|---|---|---|---|
| Calories | 37 cal | 31 cal | |
| Protein | 1.1 g | 1.0 g | |
| Carbs | 6.3 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE VEGETABLES PREMIUM STIR-FRY | ASPARAGUS STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 6.2 MG |
Minerals
| Mineral | DELUXE VEGETABLES PREMIUM STIR-FRY | ASPARAGUS STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 21 MG | 26 MG |