DELUXE STIR-FRY BROCCOLI vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI SPEARS wins in 9 out of 11 nutrient categories
DELUXE STIR-FRY BROCCOLI: 0
vs
BROCCOLI SPEARS: 9
(2 ties)
Overview
| Nutrient | DELUXE STIR-FRY BROCCOLI | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 38 cal | 24 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 7.5 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE STIR-FRY BROCCOLI | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.6 MG | 50 MG |
Minerals
| Mineral | DELUXE STIR-FRY BROCCOLI | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 108 MG | 190 MG | |
| Sodium, Na | 22 MG | 119 MG |