DELUXE SHELLS & CHEESE MICROWAVE CUPS vs MAC & CHEESE
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEESE MICROWAVE CUPS wins in 7 out of 11 nutrient categories
DELUXE SHELLS & CHEESE MICROWAVE CUPS: 7
vs
MAC & CHEESE: 2
(2 ties)
Overview
| Nutrient | DELUXE SHELLS & CHEESE MICROWAVE CUPS | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 324 cal | 211 cal | |
| Protein | 11.8 g | 8.1 g | |
| Carbs | 41.2 g | 16.9 g | |
| Fat | 11.8 g | 14.1 g | |
| Fiber | 1.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SHELLS & CHEESE MICROWAVE CUPS | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE SHELLS & CHEESE MICROWAVE CUPS | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 158 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 897 MG | 511 MG |