DELUXE ROAST BEEF SUB vs SHIPWRECK KELLY SANDWICH
Nutrition comparison per 100 g serving
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SHIPWRECK KELLY SANDWICH wins in 5 out of 10 nutrient categories
DELUXE ROAST BEEF SUB: 4
vs
SHIPWRECK KELLY SANDWICH: 5
(1 ties)
Overview
| Nutrient | DELUXE ROAST BEEF SUB | SHIPWRECK KELLY SANDWICH | Winner |
|---|---|---|---|
| Calories | 194 cal | 218 cal | |
| Protein | 17.3 g | 11.5 g | |
| Carbs | 15.3 g | 28.9 g | |
| Fat | 7.7 g | 5.8 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROAST BEEF SUB | SHIPWRECK KELLY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.5 MG |
Minerals
| Mineral | DELUXE ROAST BEEF SUB | SHIPWRECK KELLY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 128 MG | |
| Iron, Fe | 2.2 MG | 2.0 MG | |
| Sodium, Na | 319 MG | 580 MG |