DELUXE ROAST BEEF SUB vs HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DELUXE ROAST BEEF SUB: 5
vs
HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE: 5
(1 ties)
Overview
| Nutrient | DELUXE ROAST BEEF SUB | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Calories | 194 cal | 237 cal | |
| Protein | 17.3 g | 13.0 g | |
| Carbs | 15.3 g | 0 g | |
| Fat | 7.7 g | 10.7 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROAST BEEF SUB | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | DELUXE ROAST BEEF SUB | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 147 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 319 MG | 542 MG |