DELUXE PISTACHIO MIX ALMONDS & CASHEWS vs ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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DELUXE PISTACHIO MIX ALMONDS & CASHEWS wins in 12 out of 17 nutrient categories
DELUXE PISTACHIO MIX ALMONDS & CASHEWS: 12
vs
ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 3
(2 ties)
Overview
| Nutrient | DELUXE PISTACHIO MIX ALMONDS & CASHEWS | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 46.4 g | 52.4 g | |
| Fiber | 10.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE PISTACHIO MIX ALMONDS & CASHEWS | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE PISTACHIO MIX ALMONDS & CASHEWS | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 3.2 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 4.3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 857 MG | 762 MG | |
| Sodium, Na | 286 MG | 9,333 MG |