DELUXE NUT MIX vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 4 out of 10 nutrient categories
DELUXE NUT MIX: 3
vs
SUNFLOWER KERNELS: 4
(3 ties)
Overview
| Nutrient | DELUXE NUT MIX | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 633 cal | 540 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 23.3 g | 30 g | |
| Fat | 56.7 g | 43.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE NUT MIX | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 60 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 537 MG | |
| Sodium, Na | 333 MG | 360 MG |