DELUXE NUT MIX vs SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SALTED SUNFLOWER KERNELS wins in 6 out of 9 nutrient categories
DELUXE NUT MIX: 2
vs
SALTED SUNFLOWER KERNELS: 6
(1 ties)
Overview
| Nutrient | DELUXE NUT MIX | SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 633 cal | 580 cal | |
| Protein | 16.7 g | 18 g | |
| Carbs | 23.3 g | 18 g | |
| Fat | 56.7 g | 54 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE NUT MIX | SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 70 MG | |
| Iron, Fe | 4.8 MG | 4 MG | |
| Sodium, Na | 333 MG | 740 MG |