DELUXE NUT MIX vs ORGANIC RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC RAW PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
DELUXE NUT MIX: 3
vs
ORGANIC RAW PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | DELUXE NUT MIX | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 16.7 g | 30 g | |
| Carbs | 23.3 g | 10 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE NUT MIX | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 333 MG | 0 MG |