DELUXE MIXED NUTS CASHEWS vs NATURE'S KITCHEN
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS CASHEWS wins in 8 out of 15 nutrient categories
DELUXE MIXED NUTS CASHEWS: 8
vs
NATURE'S KITCHEN: 6
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS CASHEWS | NATURE'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 53.6 g | 43.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS CASHEWS | NATURE'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DELUXE MIXED NUTS CASHEWS | NATURE'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Selenium, Se | 125 UG | 0 UG | |
| Sodium, Na | 393 MG | 433 MG |