DELUXE MIXED NUTS CASHEWS vs ENERGY CLUB
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS CASHEWS wins in 9 out of 15 nutrient categories
DELUXE MIXED NUTS CASHEWS: 9
vs
ENERGY CLUB: 4
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS CASHEWS | ENERGY CLUB | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 21.4 g | 53.3 g | |
| Fat | 53.6 g | 16.7 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS CASHEWS | ENERGY CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS CASHEWS | ENERGY CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Selenium, Se | 125 UG | 0 UG | |
| Sodium, Na | 393 MG | 633 MG |