DELUXE MIXED NUTS CASHEWS vs ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS CASHEWS wins in 9 out of 17 nutrient categories
DELUXE MIXED NUTS CASHEWS: 9
vs
ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY: 5
(3 ties)
Overview
| Nutrient | DELUXE MIXED NUTS CASHEWS | ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 21.4 g | 40 g | |
| Fat | 53.6 g | 45.7 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS CASHEWS | ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 10 MG |
Minerals
| Mineral | DELUXE MIXED NUTS CASHEWS | ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 0 MG | 543 MG | |
| Selenium, Se | 125 UG | 0 UG | |
| Sodium, Na | 393 MG | 100 MG |