DELUXE MIXED NUTS ALMONDS vs PLANTERS NUT-RITION ENERGY MIX
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS ALMONDS wins in 7 out of 14 nutrient categories
DELUXE MIXED NUTS ALMONDS: 7
vs
PLANTERS NUT-RITION ENERGY MIX: 5
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS ALMONDS | PLANTERS NUT-RITION ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 609 cal | 500 cal | |
| Protein | 18.8 g | 10.7 g | |
| Carbs | 21.9 g | 50 g | |
| Fat | 53.1 g | 32.1 g | |
| Fiber | 7.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS ALMONDS | PLANTERS NUT-RITION ENERGY MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS ALMONDS | PLANTERS NUT-RITION ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 641 MG | 536 MG | |
| Sodium, Na | 281 MG | 107 MG |