DELUXE MIXED NUTS ALMONDS vs NO SALT ROASTED ALMONDS
Nutrition comparison per 100 g serving
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NO SALT ROASTED ALMONDS wins in 5 out of 11 nutrient categories
DELUXE MIXED NUTS ALMONDS: 4
vs
NO SALT ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS ALMONDS | NO SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 609 cal | 571 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 21.9 g | 25 g | |
| Fat | 53.1 g | 50 g | |
| Fiber | 7.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS ALMONDS | NO SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS ALMONDS | NO SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 19.3 MG | |
| Potassium, K | 641 MG | 0 MG | |
| Sodium, Na | 281 MG | 171 MG |