DELUXE MIXED NUTS vs PREMIUM WALNUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 7 out of 15 nutrient categories
DELUXE MIXED NUTS: 7
vs
PREMIUM WALNUTS: 6
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Calories | 639 cal | 667 cal | |
| Protein | 19.4 g | 16.7 g | |
| Carbs | 22.2 g | 13.3 g | |
| Fat | 55.6 g | 66.7 g | |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 5 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 157 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 347 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 278 MG | 0 MG |