DELUXE MIXED NUTS vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 6 out of 11 nutrient categories
DELUXE MIXED NUTS: 6
vs
BLACK WALNUTS: 3
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 614 cal | |
| Protein | 17.9 g | 24.6 g | |
| Carbs | 21.4 g | 8.8 g | |
| Fat | 57.1 g | 59.7 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 61 MG | |
| Iron, Fe | 5.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 523 MG | |
| Sodium, Na | 304 MG | 0 MG |