DELUXE MIXED NUTS vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories
DELUXE MIXED NUTS: 6
vs
HALVES & PIECES WALNUTS: 3
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 53.6 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 97 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 482 MG | 0 MG |