DELUXE LIGHTLY SALTED WHOLE CASHEWS vs RAW WHOLE ALMONDS
Nutrition comparison per 100 g serving
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RAW WHOLE ALMONDS wins in 8 out of 18 nutrient categories
DELUXE LIGHTLY SALTED WHOLE CASHEWS: 6
vs
RAW WHOLE ALMONDS: 8
(4 ties)
Overview
| Nutrient | DELUXE LIGHTLY SALTED WHOLE CASHEWS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE LIGHTLY SALTED WHOLE CASHEWS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE LIGHTLY SALTED WHOLE CASHEWS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 2.3 MG | 1.0 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Magnesium, Mg | 232 MG | 268 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 464 MG | 464 MG | Tie |
| Potassium, K | 679 MG | 750 MG | |
| Sodium, Na | 179 MG | 0 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |