DELUXE HAM vs COOK'S
Nutrition comparison per 100 g serving
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DELUXE HAM wins in 4 out of 10 nutrient categories
DELUXE HAM: 4
vs
COOK'S: 2
(4 ties)
Overview
| Nutrient | DELUXE HAM | COOK'S | Winner |
|---|---|---|---|
| Calories | 118 cal | 138 cal | |
| Protein | 12.9 g | 13.8 g | |
| Carbs | 11.8 g | 4.6 g | |
| Fat | 2.4 g | 6.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE HAM | COOK'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE HAM | COOK'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 1,506 MG | 1,172 MG |