DELUXE GREAT NORTHERN BEANS vs MIXED BEAN SALAD
Nutrition comparison per 100 g serving
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DELUXE GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories
DELUXE GREAT NORTHERN BEANS: 5
vs
MIXED BEAN SALAD: 4
(2 ties)
Overview
| Nutrient | DELUXE GREAT NORTHERN BEANS | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 88 cal | 123 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 15.0 g | 21.5 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 5.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE GREAT NORTHERN BEANS | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE GREAT NORTHERN BEANS | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 265 MG | 154 MG |