DELTA BLUES RICE vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DELTA BLUES RICE: 4
vs
APPLE CINNAMON INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | DELTA BLUES RICE | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 375 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 80.4 g | 75 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 2.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELTA BLUES RICE | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELTA BLUES RICE | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 225 MG |