DELLA NATURA vs WHITE QUINOA
Nutrition comparison per 100 g serving
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DELLA NATURA wins in 8 out of 10 nutrient categories
DELLA NATURA: 8
vs
WHITE QUINOA: 0
(2 ties)
Overview
| Nutrient | DELLA NATURA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 349 cal | 386 cal | |
| Protein | 14.0 g | 13.6 g | |
| Carbs | 62.8 g | 65.9 g | |
| Fat | 4.7 g | 8.0 g | |
| Fiber | 7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELLA NATURA | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELLA NATURA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 45 MG | |
| Iron, Fe | 6.3 MG | 4.1 MG | |
| Sodium, Na | 23 MG | 0 MG |