DELLA NATURA vs QUINOA WITH LENTILS
Nutrition comparison per 100 g serving
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QUINOA WITH LENTILS wins in 4 out of 10 nutrient categories
DELLA NATURA: 2
vs
QUINOA WITH LENTILS: 4
(4 ties)
Overview
| Nutrient | DELLA NATURA | QUINOA WITH LENTILS | Winner |
|---|---|---|---|
| Calories | 349 cal | 349 cal | Tie |
| Protein | 14.0 g | 14.0 g | Tie |
| Carbs | 62.8 g | 67.4 g | |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELLA NATURA | QUINOA WITH LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | DELLA NATURA | QUINOA WITH LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 93 MG | |
| Iron, Fe | 6.3 MG | 4.2 MG | |
| Sodium, Na | 23 MG | 47 MG |