DELIGHTFUL BREAD vs HIGH FIBER LOAF
Nutrition comparison per 100 g serving
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HIGH FIBER LOAF wins in 7 out of 15 nutrient categories
DELIGHTFUL BREAD: 6
vs
HIGH FIBER LOAF: 7
(2 ties)
Overview
| Nutrient | DELIGHTFUL BREAD | HIGH FIBER LOAF | Winner |
|---|---|---|---|
| Calories | 205 cal | 225 cal | |
| Protein | 11.4 g | 2.5 g | |
| Carbs | 43.2 g | 40 g | |
| Fat | 2.3 g | 11.3 g | |
| Fiber | 6.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELIGHTFUL BREAD | HIGH FIBER LOAF | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 100 UG | |
| Niacin | 3.0 MG | 3 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELIGHTFUL BREAD | HIGH FIBER LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 386 MG | 400 MG |