DELICIOUSLY RAW SAUERKRAUT vs VICTORIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DELICIOUSLY RAW SAUERKRAUT: 4
vs
VICTORIA: 4
(2 ties)
Overview
| Nutrient | DELICIOUSLY RAW SAUERKRAUT | VICTORIA | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUSLY RAW SAUERKRAUT | VICTORIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 200 MG |
Minerals
| Mineral | DELICIOUSLY RAW SAUERKRAUT | VICTORIA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 714 MG | 1,067 MG |