DELICIOUS WHITE POP CORN vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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DELICIOUS WHITE POP CORN wins in 5 out of 11 nutrient categories
DELICIOUS WHITE POP CORN: 5
vs
WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | DELICIOUS WHITE POP CORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 60.7 g | 30 g | |
| Fat | 21.4 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS WHITE POP CORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS WHITE POP CORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Potassium, K | 0 MG | 633,333 MG | |
| Sodium, Na | 929 MG | 317 MG |