DELICIOUS TOSTADAS BOTANERAS vs WRAP-ITZ
Nutrition comparison per 100 g serving
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WRAP-ITZ wins in 7 out of 10 nutrient categories
DELICIOUS TOSTADAS BOTANERAS: 1
vs
WRAP-ITZ: 7
(2 ties)
Overview
| Nutrient | DELICIOUS TOSTADAS BOTANERAS | WRAP-ITZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 256 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 73.3 g | 46.5 g | |
| Fat | 16.7 g | 5.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS TOSTADAS BOTANERAS | WRAP-ITZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS TOSTADAS BOTANERAS | WRAP-ITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 33 MG | 535 MG |