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La Bonita Ole, WRAP-ITZ, 8'' TACO

Mexican Dinner Mixes La Bonita Ole, Inc. Branded
256 Calories
7.0g Protein
46.5g Carbs
5.8g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 535mg 23%
Total Carbohydrate 46.5g 17%
Dietary Fiber 1.2g 4%
Total Sugars 2.3g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 12%
Carbs 46.5g 78%
Fat 5.8g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.5 MG 14%
Sodium, Na 535 MG 23%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
Fiesta Mexican, CORN TORTILLAS 154 3.9g 30.8g 0g Fiesta Mexican, CORN TORTILLAS 146 4.2g 33.3g 0g Fiesta Mexican, FLOUR TORTILLAS, FLOUR 308 7.7g 46.2g 9.6g Fiesta Mexican, FLOUR TORTILLAS, BURRITO STYLE 295 7.4g 44.2g 10.5g Fiesta Mexican, FLOUR TORTILLAS 298 6.4g 44.7g 10.6g Fiesta Mexican, FLOUR TORTILLAS 320 8g 44g 10g

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About WRAP-ITZ, 8'' TACO

Wrap-itz 8-inch Taco Size Tortillas by La Bonita Ole are flour tortillas made from enriched bleached wheat flour, vegetable shortening, malted barley flour, and a standard set of leavening agents and emulsifiers. Per 100g they provide 256 calories, 7g protein, 46.5g carbs, and 5.8g fat, with 1.2g fiber. Xanthan and guar gums contribute to the pliable texture. They are used for soft tacos, wraps, quesadillas, and burritos, and hold their form well when filled.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED) AND CANOLA OIL, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID, PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE STARCH, MONOCALCIUM PHOSPHATE), SALT, CALCIUM AND SODIUM PROPIONATE*, MONO AND DIGLYCERIDES, FUMARIC ACID, SUGAR, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, GUAR GUM, ENZYMES.

Dietary Information

Notable micronutrients in WRAP-ITZ, 8'' TACO include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, WRAP-ITZ, 8'' TACO gets 11% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare La Bonita Ole, WRAP-ITZ, 8'' TACO

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