DELICIOUS TOSTADAS BOTANERAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
DELICIOUS TOSTADAS BOTANERAS: 2
vs
FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | DELICIOUS TOSTADAS BOTANERAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 467 cal | 319 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 73.3 g | 44.7 g | |
| Fat | 16.7 g | 10.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS TOSTADAS BOTANERAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS TOSTADAS BOTANERAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 128 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Sodium, Na | 33 MG | 660 MG |