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DELICIOUS NUTTY FLAVOR ORGANIC HEMP HEARTS SHELLED HEMP SEEDS vs ORGANIC GOLDEN FLAX SEED MEAL

Nutrition comparison per 100 g serving

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DELICIOUS NUTTY FLAVOR ORGANIC HEMP HEARTS SHELLED HEMP SEEDS wins in 12 out of 19 nutrient categories
DELICIOUS NUTTY FLAVOR ORGANIC HEMP HEARTS SHELLED HEMP SEEDS: 12 vs ORGANIC GOLDEN FLAX SEED MEAL: 5 (2 ties)

Overview

Nutrient DELICIOUS NUTTY FLAVOR ORGANIC HEMP HEARTS SHELLED HEMP SEEDS ORGANIC GOLDEN FLAX SEED MEAL Winner
Calories 600 cal 562 cal
Protein 33.3 g 18.8 g
Carbs 3.3 g 31.3 g
Fat 50 g 43.8 g
Fiber 3.3 g 25 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin DELICIOUS NUTTY FLAVOR ORGANIC HEMP HEARTS SHELLED HEMP SEEDS ORGANIC GOLDEN FLAX SEED MEAL Winner
Folate, total 90 UG 0 UG
Riboflavin 0.3 MG 0 MG
Thiamin 1 MG 0 MG
Vitamin B-6 0.7 MG 0 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral DELICIOUS NUTTY FLAVOR ORGANIC HEMP HEARTS SHELLED HEMP SEEDS ORGANIC GOLDEN FLAX SEED MEAL Winner
Calcium, Ca 63 MG 256 MG
Iron, Fe 13.3 MG 5.6 MG
Magnesium, Mg 657 MG 0 MG
Manganese, Mn 8 MG 0 MG
Phosphorus, P 1,533 MG 0 MG
Potassium, K 1,110 MG 812 MG
Sodium, Na 0 MG 31 MG
Zinc, Zn 10 MG 0 MG
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