DELICATE WILD OCEAN PERCH FILLET vs CALAMARI WHOLE LOLIGO SQUID
Nutrition comparison per 100 g serving
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DELICATE WILD OCEAN PERCH FILLET wins in 8 out of 10 nutrient categories
DELICATE WILD OCEAN PERCH FILLET: 8
vs
CALAMARI WHOLE LOLIGO SQUID: 0
(2 ties)
Overview
| Nutrient | DELICATE WILD OCEAN PERCH FILLET | CALAMARI WHOLE LOLIGO SQUID | Winner |
|---|---|---|---|
| Calories | 88 cal | 98 cal | |
| Protein | 18.6 g | 15.2 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICATE WILD OCEAN PERCH FILLET | CALAMARI WHOLE LOLIGO SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | DELICATE WILD OCEAN PERCH FILLET | CALAMARI WHOLE LOLIGO SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 58 MG | 45 MG |