DELI WRAP HAM vs CHICKEN PESTO WRAP
Nutrition comparison per 100 g serving
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DELI WRAP HAM wins in 5 out of 10 nutrient categories
DELI WRAP HAM: 5
vs
CHICKEN PESTO WRAP: 4
(1 ties)
Overview
| Nutrient | DELI WRAP HAM | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Calories | 166 cal | 233 cal | |
| Protein | 0 g | 17.6 g | |
| Carbs | 14.3 g | 20.7 g | |
| Fat | 4.8 g | 8.8 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI WRAP HAM | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | DELI WRAP HAM | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 110 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 376 MG | 586 MG |