DELI STYLE COOKED HAM AND WATER PRODUCT vs COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
DELI STYLE COOKED HAM AND WATER PRODUCT: 2
vs
COOKED HAM: 2
(3 ties)
Overview
| Nutrient | DELI STYLE COOKED HAM AND WATER PRODUCT | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELI STYLE COOKED HAM AND WATER PRODUCT | COOKED HAM | Winner |
|---|---|---|---|
| Sodium, Na | 857 MG | 714 MG |