DELI STYLE COOKED HAM vs OLD FASHIONED HAM DELI SHAVED SLICES
Nutrition comparison per 100 g serving
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OLD FASHIONED HAM DELI SHAVED SLICES wins in 2 out of 8 nutrient categories
DELI STYLE COOKED HAM: 1
vs
OLD FASHIONED HAM DELI SHAVED SLICES: 2
(5 ties)
Overview
| Nutrient | DELI STYLE COOKED HAM | OLD FASHIONED HAM DELI SHAVED SLICES | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELI STYLE COOKED HAM | OLD FASHIONED HAM DELI SHAVED SLICES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 696 MG | 732 MG |