DELI STEAK ENRICHED ROLLS vs KAISER ROLLS
Nutrition comparison per 100 g serving
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DELI STEAK ENRICHED ROLLS wins in 8 out of 15 nutrient categories
DELI STEAK ENRICHED ROLLS: 8
vs
KAISER ROLLS: 4
(3 ties)
Overview
| Nutrient | DELI STEAK ENRICHED ROLLS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 308 cal | |
| Protein | 0 g | 9.0 g | |
| Carbs | 50.7 g | 56.4 g | |
| Fat | 3.5 g | 5.1 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI STEAK ENRICHED ROLLS | KAISER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.2 MG | 5.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI STEAK ENRICHED ROLLS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 51 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 493 MG | 474 MG |