DELI SLICED OLD WORLD HARD SALAMI vs SALT CURED PORK
Nutrition comparison per 100 g serving
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DELI SLICED OLD WORLD HARD SALAMI wins in 3 out of 10 nutrient categories
DELI SLICED OLD WORLD HARD SALAMI: 3
vs
SALT CURED PORK: 2
(5 ties)
Overview
| Nutrient | DELI SLICED OLD WORLD HARD SALAMI | SALT CURED PORK | Winner |
|---|---|---|---|
| Calories | 429 cal | 518 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 35.7 g | 53.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SLICED OLD WORLD HARD SALAMI | SALT CURED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SLICED OLD WORLD HARD SALAMI | SALT CURED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,750 MG | 2,143 MG |