DELI SLICED HONEY HAM vs MORTADELLA
Nutrition comparison per 100 g serving
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MORTADELLA wins in 4 out of 10 nutrient categories
DELI SLICED HONEY HAM: 3
vs
MORTADELLA: 4
(3 ties)
Overview
| Nutrient | DELI SLICED HONEY HAM | MORTADELLA | Winner |
|---|---|---|---|
| Calories | 143 cal | 321 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SLICED HONEY HAM | MORTADELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SLICED HONEY HAM | MORTADELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 857 MG | 1,000 MG |