DELI SLICED HAM vs BOLOGNA
Nutrition comparison per 100 g serving
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DELI SLICED HAM wins in 5 out of 10 nutrient categories
DELI SLICED HAM: 5
vs
BOLOGNA: 2
(3 ties)
Overview
| Nutrient | DELI SLICED HAM | BOLOGNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 342 cal | |
| Protein | 19.6 g | 10.5 g | |
| Carbs | 5.4 g | 10.5 g | |
| Fat | 2.7 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SLICED HAM | BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SLICED HAM | BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 768 MG | 1,079 MG |