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DELI SLICED HAM, BLACK FOREST

Pepperoni, Salami & Cold Cuts Zemco Industries Incorporated Branded
125 Calories
19.6g Protein
5.4g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 768mg 33%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 71%
Carbs 5.4g 19%
Fat 2.7g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 768 MG 33%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
HICKORY SMOKED TURKEY BREAST, HICKORY SMOKED 107 14.3g 1.8g 0.9g SNACK MEDALLIONS UNCURED ITALIAN DRY SALAME 488 24.4g 9.8g 39.0g UNCURED PEPPERONI SNACK MEDALLIONS 488 22.0g 2.4g 41.5g DRIED UNCURED CHORIZO 321 21.4g 0g 25g SALAME GIGANTE 286 28.6g 0g 17.9g ITALIAN MORTADELLA WITH PISTACHIO NUTS, ITALIAN MORTADELLA 250 16.1g 0g 19.6g

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (33% DV).

About DELI SLICED HAM, BLACK FOREST

DELI SLICED HAM, BLACK FOREST is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 5.4g of carbohydrates, and 2.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

CURED WITH: WATER, HONEY, VINEGAR, CONTAINS 2% OR LESS OF SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

DELI SLICED HAM, BLACK FOREST is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in DELI SLICED HAM, BLACK FOREST include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, DELI SLICED HAM, BLACK FOREST gets 63% of its calories from protein, 17% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare DELI SLICED HAM, BLACK FOREST

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