Zemco Industries Incorporated, DELI SLICED HAM, BLACK FOREST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 768 MG | 33% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (33% DV).
About DELI SLICED HAM, BLACK FOREST
Russer black forest deli sliced ham by Zemco Industries Incorporated delivers 125 calories per 56g serving with 19.64g of protein and just 2.68g of fat. Cured with honey, vinegar, and sodium nitrite, this lean deli ham is a high-protein, low-fat cold cut option with only 5.36g of carbs per serving.
Ingredients
CURED WITH: WATER, HONEY, VINEGAR, CONTAINS 2% OR LESS OF SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
DELI SLICED HAM, BLACK FOREST is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in DELI SLICED HAM, BLACK FOREST include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, DELI SLICED HAM, BLACK FOREST gets 63% of its calories from protein, 17% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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