DELI SHRIMP AND UNCURED SAUSAGE GUMBO vs WAKAME & BROWN RICE RAMEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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WAKAME & BROWN RICE RAMEN VEGETABLE SOUP wins in 7 out of 10 nutrient categories
DELI SHRIMP AND UNCURED SAUSAGE GUMBO: 2
vs
WAKAME & BROWN RICE RAMEN VEGETABLE SOUP: 7
(1 ties)
Overview
| Nutrient | DELI SHRIMP AND UNCURED SAUSAGE GUMBO | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 375 cal | |
| Protein | 3.5 g | 7.5 g | |
| Carbs | 7.4 g | 80 g | |
| Fat | 2.7 g | 2.5 g | |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELI SHRIMP AND UNCURED SAUSAGE GUMBO | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 45 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 103 MG | 385 MG | |
| Sodium, Na | 429 MG | 775 MG |