DELI SHRIMP AND UNCURED SAUSAGE GUMBO vs ORIGINAL VEGETABLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DELI SHRIMP AND UNCURED SAUSAGE GUMBO: 5
vs
ORIGINAL VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | DELI SHRIMP AND UNCURED SAUSAGE GUMBO | ORIGINAL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 35 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 7.4 g | 7.1 g | |
| Fat | 2.7 g | 0.4 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SHRIMP AND UNCURED SAUSAGE GUMBO | ORIGINAL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | DELI SHRIMP AND UNCURED SAUSAGE GUMBO | ORIGINAL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 429 MG | 216 MG |