DELI SHRIMP AND UNCURED SAUSAGE GUMBO vs KALE SOUP WITH CHOURICO SAUSAGE
Nutrition comparison per 100 g serving
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KALE SOUP WITH CHOURICO SAUSAGE wins in 6 out of 11 nutrient categories
DELI SHRIMP AND UNCURED SAUSAGE GUMBO: 3
vs
KALE SOUP WITH CHOURICO SAUSAGE: 6
(2 ties)
Overview
| Nutrient | DELI SHRIMP AND UNCURED SAUSAGE GUMBO | KALE SOUP WITH CHOURICO SAUSAGE | Winner |
|---|---|---|---|
| Calories | 65 cal | 57 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 7.4 g | 6.9 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SHRIMP AND UNCURED SAUSAGE GUMBO | KALE SOUP WITH CHOURICO SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | DELI SHRIMP AND UNCURED SAUSAGE GUMBO | KALE SOUP WITH CHOURICO SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 429 MG | 318 MG |